Preventative Exercises and Stretches for Clay Artists: designed for clay artists who want to proactively safeguard their physical well-being and extend their creative longevity. Learn a targeted series of ergonomic principles, preventative exercises, and stretches specifically tailored to address the unique strains and repetitive motions inherent in pottery. We'll focus on strengthening core muscles, improving posture, and enhancing flexibility in the hands, wrists, arms, shoulders, and back, empowering you to work comfortably and minimize the risk of common studio-related injuries. Discover how simple, consistent practices can make a significant difference in maintaining a healthy, sustainable artistic practice.